Tuesday, May 12, 2009

Water - Pure & Simple

We just returned from a wonderful cruise, my husband and I. At dinner, our table-for-two was right next to a beautifully large round window that overlooked the ocean. Being on the ship for 6 days, it got me thinking alot about water....and the fact that I totally do not drink enough of it.

You've heard the idea that we should all drink eight 8 oz. glasses per day. Or maybe you've heard that you should cut your body weight in half and drink that many ounces of water per day. (No, I won't tell you how much that would be for me, so don't ask.) Personally, I think it's more a matter of personal hydration - everyone is different and hydration needs are too. Unfortunately, the problem is that most of us don't realize when we're actually thirsty...and we either ignore it or mistake it for hunger.

So today I'm vowing to increase my drinking water intake and I'll going to share a few of my favorite natural water-flavoring recipes to make things more interesting. If you've got a good one I missed, please leave me a comment...I'm always looking for creative ways to flavor water.

With all these recipes, the longer you let them steep in the fridge, the more flavor you'll get. I'm using a big 32 oz. Tupperware mug for these recipes, with ice. Feel free to adjust for your personal taste!

Simply Lemon - add a slice or two of lemon (or lime) to water. Please be sure to WASH the fruit first.

Citrus Burst - add a squeeze and a slice of fresh orange plus a peeled slice (quarter size) of ginger to water.

Minty Fresh - add a few sprigs of mint (you can probably get this fresh from someone's garden, mint takes over like crazy and most people would love to share!) to your favorite citrus water.

Vanilla Orange - add half of a fresh vanilla bean (split open) and 2 slices of orange to water. (in a pinch, a teaspoon to taste of vanilla extract works too)

Cranberry Orange - toss in a few crushed fresh cranberries and a couple slices of orange to water.

Refreshing Cucumber - add just a few thin slices of cucumber to water for a unique refreshing flavor, and it's even better with a bit of mint.

Raspberry Splash - crush a few and leave some whole, but toss some berries into the water....yum!

1 comment:

lisa said...

Thank you for not including any recipes that include Crystal Light water things or crapola like that. If you're trying to drink more water, you should not include artificial sweeteners!

I love the cucumber. It reminds me of being at a spa. Mmmm, spa.